Class Descriptions & Pricing
CLASS: Intro to Pole Dancing
LENGTH: 1 hour long
DESCRIPTION: Intro to Pole Dancing is a class designed to teach you the basics of pole dancing as well as allowing you to see if you like pole dancing before committing to a four week course.
PREREQUISITE: None
WEAR: Yoga pants or leggings; Tshirt or Tanktop; bare feet or ballet slippers
COST: $25
CLASS: Intro to Exotic Dancing
LENGTH: 1 hour long
DESCRIPTION: Intro to Exotic Dancing is a class for sexy transitions and moves. This class introduces you to the art and beauty of lap dancing, strip tease, wall dancing and floor routines. This class does not include a lot of pole but touches briefly on how to incorporate the pole into your exotic routines.
PREREQUISITE: None
WEAR: Yoga pants or leggings; Tshirt or Tanktop; You can bring heels if you would like to.
COST: $25
CLASS: Red Hot Flex
LENGTH: 60 minutes
DESCRIPTION: This class goes through a series of of postures and stretches that will improve your pole dancing and general flexibility. Class is 60 minutes long, we leave the room heated at 85 degrees to improve the flushing of toxins and improve the flexibility in the joints and muscles.
PREREQUISITE: None
WEAR: Yoga pants or leggings; Tshirt or Tanktop
COST: $10 per class
CLASS: Pay Per Class
LENGTH: 30 minutes
DESCRIPTION: You can purchase each class individually or in a series as listed below for all princess, diva, and goddess series.
PREREQUISITE: None
WEAR: Yoga pants or leggings; Tshirt or Tanktop
COST: $30
FOUR WEEK SERIES
FOR ALL FOUR WEEK COURSE PLEASE USE THE PAYMENT BUTTON BELOW. ALL COURSES ARE $120. WHEN CHECKING OUT PLEASE INDICATE
WHICH SERIES YOU ARE PURCHASING
CLASS: Pole Princess I
LENGTH: 1 hour long
DESCRIPTION: Pole Princess level 1 is dedicated to building the strength of each woman while focusing on spins and transitions. Class meets once a week for four weeks.
PREREQUISITE: Intro to Pole
WEAR: Yoga pants or leggings; Tshirt or Tanktop; bare feet or ballet slippers
COST: $120 for 4 weeks.
CLASS: Pole Princess II
LENGTH: 1 hour long
DESCRIPTION: Pole Princess level 2 continues to help you build the upper body strength while focusing on climbing and the different techniques needed to lift onto the pole. This class meets once a week for four weeks.
PREREQUISITE: Princess I
WEAR: Yoga pants or leggings also bring shorts; Tshirt or Tanktop; bare feet or ballet slippers
COST: $120
CLASS: Pole Princess III
LENGTH: 1 hour long
DESCRIPTION: Pole Princess level 3 focuses on building the mid-section while learning to climb & spin, find key grips in the legs and begin preparing for inverting. This class meets once a week for four weeks.
PREREQUISITE: Princess II
WEAR: Shorts; Tshirt or Tanktop; You can begin bringing heels (5"+)
COST: $120
CLASS: Diva I
LENGTH: 1 hour long
DESCRIPTION: In Pole Diva I, each student will begin preparing the body for inverting while at the same time continuing to build the bodies strength. This class meets once a week for four weeks.
PREREQUISITE: Princess III
WEAR: czz; Tshirt or Tanktop; bare feet or ballet slippers
COST: $120
CLASS: Diva II
LENGTH: 1 hour long
DESCRIPTION: In Pole Diva I, each student will continue to advance to the more difficult inverts; Begin working on inverted spins and hooks. Focusing on putting own choreography together.
PREREQUISITE: Diva I
WEAR: Yoga pants or leggings; Tshirt or Tanktop; bare feet or ballet slippers
COST: $120
CLASS: Diva III
LENGTH: 1 hour long
DESCRIPTION: In Pole Diva III, each student will work on advanced inverted tricks as well as lifts and hooks.
PREREQUISITE: Diva II
WEAR: Yoga pants or leggings; Tshirt or Tanktop; bare feet or ballet slippers
COST: $120
CLASS: Goddess 1-5
LENGTH: 1 hour long
DESCRIPTION: In Goddess, there are Five levels. Each level only continues when the student is capable of progression as in Goddess advanced spins, tricks, inverts, and drops will be performed. Every student entering Goddess must be able to complete all physical aspects of Princess - Diva. Each level meets for one hour a week for four weeks.
PREREQUISITE: Diva III
WEAR: Yoga pants or leggings; Tshirt or Tanktop; bare feet or ballet slippers
COST: $120/level
